Cost of living in Panama in 2018

Cost of living in Panama

Prices were updated: May 2018

Overal rating:

Safety:

Attractions:

Restaurants:

Food prices$
A loaf of bread (400 g) 1.67$ 1.46
Milk (1 l) 1.44$ 1.25
Eggs (12) 2.00$ 1.74
Local cheese (1 kg) 7.50$ 6.53
Chicken Breasts (Boneless, Skinless), (1 kg) 6.60$ 5.75
White rice (1 kg) 1.38$ 1.20
Onion (1 kg) 1.79$ 1.56
Salad (1 kg) 1.44$ 1.25
Potato (1 kg) 1.55$ 1.35
Tomatoes (1 kg) 2.90$ 2.53
Bananas (kg) 1.09$ 0.95
Apples (kg) 3.77$ 3.28
Orange (1 kg) 3.65$ 3.18
Beef (1 kg) 8.00$ 6.97
Pork (1 kg) 7.20$ 6.27
Mineral water (1.5 l) 1.42$ 1.24
Restaurants$
Meal for 1 person (Budget Restaurant) 10.00$ 8.71
Meal for 1 person (Mid-range Restaurant) 25.00$ 21.78
Cappuccino (regular) 3.00$ 2.61
Coke/Pepsi (330 ml bottle) 1.30$ 1.13
Water (330 ml bottle) 1.10$ 0.96
Big Mac meal 6.80$ 5.92
Basic dinner out for two in neighborhood pub 52.00$ 45.31
Alcohol$
Bottle of beer (local, 0,5 l) 0.75$ 0.65
Imported beer (0,33 l) 2.30$ 2.00
Wine (700 ml) 10.00$ 8.71
Vodka, rum, brandy 13.00$ 11.33
Pack of cigarettes 5.00$ 4.36
Hotels and hostels$
Hostel (for 1 person) 15.00$ 13.07
Budget hotel, 2-3 stars (Room/Night) 40.00$ 34.85
Mid-Range Hotel, 4 stars (Room/Night) 58.00$ 50.53
Luxury Hotel, 5 stars (Room/Night) 113.00$ 98.45
Apartments for rent$
Apartment (1 bedroom) in Downtown 980.00$ 853.85
Apartment (1 bedroom) Outside of Centre 570.00$ 496.62
Apartment (3 bedrooms) in Downtown 1730.00$ 1507.30
Apartment (3 bedrooms) Outside of Centre 1220.00$ 1062.95
Internet (60 Mbps) 51.00$ 44.43
Transportation$
Public transport (1 way ticket) 0.25$ 0.22
Public transport (Monthly pass) 30.00$ 26.14
Taxi Start 2.00$ 1.74
Taxi (1 km) 2.00$ 1.74
Taxi (1 hour Waiting) 12.00$ 10.46
Petrol (gas) 0.80$ 0.70
Personal care$
Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) 6.00$ 5.23
1 box of antibiotics (12 doses) 35.00$ 30.49
1 box of 32 tampons (Tampax, OB, …) 7.00$ 6.10
Deodorant, roll-on (50ml ~ 1.5 oz.) 6.00$ 5.23
Tube of toothpaste 3.10$ 2.70
Visit to private doctor 40.00$ 34.85
Standard men’s haircut in expat area 10.00$ 8.71
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) 7.00$ 6.10
Entertainment$
1 ticket to the movie 6.00$ 5.23
1 ticket to the theatre 25.00$ 21.78
Tennis Court Rent (1 Hour on Weekend) 27.00$ 23.52
Fitness Club, Monthly Fee for 1 Adult 57.00$ 49.66
1 cocktail drink in downtown club 9.00$ 7.84
Other prices$
1 Pair of Jeans (Levis 501 Or Similar) 54.00$ 47.05
1 Summer Dress (Zara, H&M, ...) 34.00$ 29.62
1 Pair of Nike Running Shoes (Mid-Range) 77.00$ 67.09
1 Pair of Men Leather Business Shoes 100.00$ 87.13
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